There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight. That little source of light can actually be ...

SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they will ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

ROCKY RIVER, Oh. - Parenting in the digital age means making countless decisions without a roadmap. You’re the expert on your own family, and no one can tell you what’s right for your children. But ...