Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Sleep syncing, a rising wellness trend, helps align your sleep schedule with your body’s circadian rhythm for better rest and overall health. Instead of tracking hours, it emphasizes ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and ...