In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and ...