If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

If better sleep is on your wish list, the right podcast might be the most relaxing habit you haven't tried yet. From soothing voices and calming stories to gentle meditations and soundscapes designed ...

Rachel Carlson (she/her) is a production assistant at Short Wave, NPR's science podcast. She gets to do a bit of everything: researching, sourcing, writing, fact-checking and cutting episodes. Rebecca ...

Add Yahoo as a preferred source to see more of our stories on Google. When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via ...

In our always-connected world, many people wind down their evenings with digital media. Two popular options—social media and ...