Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

There are all sorts of reasons that you might miss your yoga practice: You're away from home and forgot your mat. You're stuck in an airport. Maybe you've been ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

The Hesed Chair has just gone on sale and it reflects something we all know, that sitting is bad for us. When Si Freedman, a highly respected osteopath, decided to create a new chair, it was all about ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Office chair butt” refers to the negative effects of ...