When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colorful veggies ...

Countries with higher availability of plant-based proteins tend to have longer life expectancies, especially among adults Animal-based protein is linked to lower infant mortality, but plant-based ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal protein may help reduce the risk of cardiovascular disease. A 2025 study found that a plant-based diet may ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...