Based on these findings, the researchers concluded that a plant-based diet may help overweight individuals lose weight and ...

Countries with higher availability of plant-based proteins tend to have longer life expectancies, especially among adults Animal-based protein is linked to lower infant mortality, but plant-based ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Americans love their meat — stacking away an average of 224.6 pounds of meat in 2022. That includes 82 pounds of beef and 51 pounds of pork on their plates each year. Unfortunately, that’s not good ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly benefit people living with chronic kidney disease (CKD). The study was led by ...

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...