Sesame oil contains antioxidants and other plant compounds that may benefit heart health, reduce arthritis symptoms, and aid gingivitis treatment. There are two varieties of sesame oil: cold-pressed ...

“To Koreans, you start eating sesame oil soon after birth, and continue to eat it until your deathbed,” says Nam Seon-sik, the founder of Taebaek Agricultural Co. in South Korea. “I believe that’s how ...

Sesame oil is also an excellent source of amino acids and fat-soluble vitamins, according to a 2022 review. Consuming sesame oil may also help regulate blood sugar, treat arthritis, reduce ...

Sesame oil is made from raw or toasted sesame seeds. It's a popular cooking oil in Chinese, Japanese, and Middle Eastern cuisines. The seeds come from the sesame (Sesamum indicum) plant. The seeds are ...