Club 55 Senior Center is partnering with Dance Studio 3-D to offer a free Stretch & Balance class designed specifically for adults age 55 and older. The four-week series will ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

DESHLER -- Dancing is one of the best exercises for seniors, and it also has the added benefit of being able to socialize with other people. According to the Mayo Clinic, dancing can lead to a lower ...

Mary Fares is the unofficial leader of senior dances that are held weekly or monthly at facilities around D-FW. Just past 7 on a Tuesday night, Mary Fares and nearly 150 other seniors are inside Plano ...