Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Walnuts stand out as the top nut for protecting brain health. Here’s what the science says about their role in lowering ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

They might have had a bad rap at one time, but it turns out nuts are powerhouses, packed with nutritional value. Yes, they are high in calories, but they also are high in protein and rich in fiber.

Tiny, yet mighty!” Oftentimes, we use this phrase for elements and compounds that come across as bite-sized edibles, but ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in some regions. Fortunately, incorporating nuts like walnuts, almonds, ...