The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

You can eat turkey for a lean protein source that supports muscle growth and repair. Turkey is rich in B vitamins, like B3, B6, and B12, which can improve your energy and brain function. You can get ...

In a recent review published in Food Science and Nutrition, researchers investigated the role of antioxidants such as selenium, zinc, α-lipoic acid, and vitamins A, E, D, and C in improving the ...

Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Healthy thyroid function is critical for maintaining optimal metabolism, digestion, and a host of other bodily processes. While eating many of the best foods for thyroid health can help keep this ...