A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers. The problem I had was that I ...

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Women look at a phone while sitting on the pedestal of statue on International Women's Day in downtown Bucharest, Romania, Saturday, March 8, 2025. (AP Photo/Vadim ...

I often find myself endlessly scrolling through social media, getting sucked into YouTube videos, or losing track of time on my phone. Over time, the hours I spent on my phone felt like a drain on my ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...