Sometimes when you take an exercise class, you feel it in your legs. Other times, you feel it in your arms or your abs. When DeDe Cox first did Sh’Bam, she felt it in her face. “I realized, I have ...

Dripping sweat and covered in give-it-your-all at the end of class. Just when you think you know everything there is to know about the man you married, you hear these word come out of his mouth: “Sure ...

Move over zumba: there’s a new dance craze in Dubai. And so, in the name of research, I find myself dancing to a heavily speeded-up version of Yolanda Be Cool’s ‘We No Speak Americano’, focusing hard ...

HAMPTON — Fitness Revolution's Sh'Bam class feels more like a dance party than an actual workout. It's actually hard to remember while shimmying, strutting, chacha-ing and doing the Soulja Boy that ...

If you've tried just about every workout available but still haven't found "the one," you may want to consider the latest "dance" workout that's scoring high marks in Baltimore-area gyms. No weather ...

A big thank you to the folks at Kia Ora Fitness in Kennewick for inviting Chest of Hope Tri-Cities to have its fundraiser on May 4. Everyone who participated had a great time at the zumba and sh'bam ...