If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

It's no secret that Kenyan runners are some of the fastest and most awarded in the world. Names like Eliud Kipchoge and David Rudisha have graced the Olympic stage for years, and for good reason. But ...

We have shoes designated for almost every surface — road, trail, track, and even gravel — so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road ...

They balance cushioning and responsiveness that’s perfect for indoor running.

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...