Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on the ...

While certain nutrients can support heart health, there’s no evidence that supplements can treat a heart arrhythmia. You may want to take them alongside treatment, but check with a doctor first. Share ...

Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...