It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Reframing may break an emotional impasse, either within yourself or with another person. In my earlier post on values, I asked you to do some reframing when you analyzed differences over you and your ...

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive ...

Caregivers reflect on emotional toll, stress rest, reflection, and daily joy to reframe caregiving Mark Applegate, Nia Howard, and Maureen Templeman reflect on the emotional toll of caregiving while ...

Next week, the Kennedy Center will host “Pathways to Performance: Exercises in Reframing the Narrative” on Tuesday, July 2, and Wednesday, July 3. “The title points out that sometimes people who are ...