We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive ...

I like to use reframing techniques during floor exercises. Self-analysis seems to come more naturally to me while I'm lying down, and I use the time to perform a few floor movements. This week's ...

My husband and I recently adopted a sweet and timid 5-month-old puppy from the local animal shelter, who we named Bambi. When we first brought him home, he was terrified of everything and relied on ...

Are you seeking support for your OCD tendencies, eager to explore behavior-focused therapy to transform them? Are you a female seeking to shift your anxious patterns and cultivate a path to wellness ...

The gap between those who move through life with steady confidence and those plagued by self-doubt often comes down to specific habits and mindsets that can be learned. While confidence may appear ...

Tears, tantrums, and distress – when it comes to needles, many children struggle with anxiety. But with vaccinations becoming more regular, finding ways to help reduce needle-related fear and pain is ...