It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

If you often feel anxious or stressed, you’re in good company. Statistics show approximately 80 percent of U.S. workers say they experience stress at work, half say stress negatively affects their ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

Feeling like an impostor at work-doubting your abilities despite a strong track record-is common, especially among women and marginalized groups. Negative thoughts like "I'm not good enough" or "I'm ...

Our friends Kecia returns to give advice on perspective changes and how to reframe thoughts away from stress and self-doubt and towards more positive building b ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...