Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range at the hips and ankles. The result isn’t circus flexibility. It’s a body ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...