Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

When do you use olive oil vs. extra virgin olive oil? We'll share the differences in taste and various uses in cooking.

All linked products are independently selected by our editors, but we may earn commission or other compensation from the links on this page. Like many people, extra virgin olive oil is a staple in my ...

Avocado oil is pressed from the fruit of the avocado tree (Persea americana), which contains approximately 60% oil (3). Although native to Central America, avocado is now produced in many places ...

Canola oil and olive oil are two of the most popular cooking oils worldwide. They are both promoted as heart-healthy and share similar uses. However, some people wonder how they’re different and which ...

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

Olive oil and extra virgin olive oil are both made from olives but with different extraction methods. This means they have various differences. Overall, extra virgin olive oil may be considered more ...

Starbucks recently announced that they’re mixing this Mediterranean staple into their coffee drinks. Nutrition experts weigh in on what we know about the health benefits of olive oil. By Dani Blum ...

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Ever stand in front of a shelf of olive oils in a grocery store and think, “Why does this have to be so complicated?” So many brands and so many types—extra virgin, light, and just plain olive oil.

Including olive oil in a healthy diet may help lower “bad” cholesterol and increase “good” cholesterol. “Bad” cholesterol is low-density lipoprotein (LDL) and “good” cholesterol is high density ...