Have you ever wondered if psychotherapy is really worth your time, money and effort? The short answer is, “Yes. It is.” Psychotherapy aims at helping an individual with issues related to mental health ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Um, how long is this session, Dr. Escher? Should you start your day with introspection? Break up your workday with a therapeutic diversion? Spend the dinner hour feasting on internal conflicts? When ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Psychotherapy and counseling are both types of mental health therapy but with differences. Psychotherapy focuses more on long-term issues and growth, while counseling aims to help people resolve ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...