Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

Researchers have found a way to control protein levels inside different tissues of a whole, living animal for the first time.

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As estrogen levels decline, the body often experiences shifts in metabolism, ...

Protein is everywhere—from breakfast plates to post-workout shakes—but confusion still surrounds this essential nutrient.

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone produced by the hypothalamus during sleep has a direct impact on appetite ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more physiological than previously assumed. A group of scientists led by ...

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

Melbourne researchers have discovered gender-affirming hormone therapy can alter body proteins to match a person’s gender identity, potentially affecting susceptibility to certain health conditions.