From muscle recovery to lasting fullness, here’s how to optimize your daily protein intake for better performance and overall ...

These are the foods nutrition experts recommend.

Proteins are often studied at very low temperatures. In the case of cryo-electron microscopy, for example, proteins are frozen so they can be analyzed with powerful microscopes to learn more about ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Peptides are short chains of amino acids linked by peptide bonds, typically consisting of 2 to 50 amino acids. They play critical roles in various biological processes. For example, many hormones, ...

Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

The protein threshold for building muscle may be lower than you think.

Amino acids are organic compounds that serve as the fundamental building blocks of proteins. They play a crucial role in the structure, function, and regulation of the body's tissues and organs. Amino ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might surprise you. Andi Breitowich works across digital and print magazines ...

Some proteins shift their shape when exposed to different temperatures, revealing previously unknown binding sites for medications. The findings could revolutionize wide swathes of biology by ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp on it you risk infections, broken bones, and exhaustion.