Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

NUS scientists develop kombu fermentation process that boosts nutrient absorption, probiotics and flavour, opening new ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

You eat a balanced diet. You take your multivitamins. You’re doing “everything right”—but your hair is still falling. Sound familiar? If yes, the issue may not be what you’re eating—but how well your ...

Pairing avocado with certain vegetables can help your body absorb more antioxidants and fat-soluble vitamins. Here are the best foods to eat with avocado—and why the combos work.

Medically reviewed by Jamie Johnson, RDN Key Takeaways How fast vitamins work depends on factors such as the type of vitamin, your health, and how consistently you take them.If you’re deficient, you ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...