If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

This is not your little sister's jump rope. Battle Rope is the new exercise trend that promises to burn fat, tone muscle and increase cardio endurance. Described as an intense full-body workout that ...

Perhaps the sight of a 50-foot-long rope at the gym brings back memories of the notorious rope climb in high school gym class. While your strength has probably improved since your scrawny teen years, ...

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...