“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

Good posture is something that doesn't necessarily come naturally. Developing a postural position that's ergonomically safe and also socially appealing can seem like an overwhelming task. This week, I ...

One big takeaway from 2015…sitting is still bad for you. Spending eight-plus hours on your butt, hunched over desk does a number on your posture, which isn’t great for your neck, back, or shoulders ...

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

With more than a decade of experience in online content creation with specific expertise in wellness, body image, food and wine, Jennipher Walters is the co-founder of the online body positive ...

This gadget is all about your improving health by coaching you day by day, making sure you maintain good posture at all times. The Arena Media Brands, LLC and respective content providers to this ...

In Naples, Health Posture Training has been inaugurated at Salita Arenella 40/41, a new sports association that stands out for its innovative approach to health and physical well-being, combining ...

Considering most of us are stuck behind our desks all day, it makes exercising pretty hard. You can't exactly do a whole bunch of star jumps when you’re on deadline with a huge report, right? However, ...