With its promise to change any unshapely lump into a lithe, perfectly poised goddess, without the need ever to raise a sweat, Pilates has transformed the way we exercise forever. But now we've entered ...

Poolates is based on the principles of pilates, which focuses on the development of core strength and elongation of the spine. It aims to make the body longer, leaner and more supple while increasing ...

Works abs, back, glutes, and quads Stand with your feet hip-width apart on a kickboard (we like the Speedo Deluxe Training Board, $8, speedo.com) in the shallow end. Extend your arms out at shoulder ...