Add Yahoo as a preferred source to see more of our stories on Google. We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Construction is wrapped up and pools are filled for the Fitch Family Indoor Aquatic Center in Ames. Here's what you should know about the grand opening.