3 major health benefits of following a plant-based diet and how to get started

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

Plant-based diet with less meat will be good for humans and the world, says Lancet Commission

Focusing on sustainability while reducing food waste and improving production will help feed the world’s population and ...

6 helpful tips to start a plant-based diet, according to dietitians

To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.

A Major New Study Finds the ‘Planetary Health Diet’ Could Save Millions of Lives Every Year

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...
AOL

Healthy plant-based diets may help people with diabetes, obesity live longer

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk of ...
ABC News

Plant-based diets reduce risk of heart disease, dementia, study finds

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...
Afro

10 benefits of a plant-based diet

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...
Mid-Day on MSN

Plant-based diets are better for people, planet

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in ...
Rolling Out

The plant-based diet mistake that slows your metabolism

That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health. And in many ways, it is. But for some people, certain components in these seemingly virtuous foods ...
Newspoint on MSN

Plant-Based Diets: A Path to Health and Sustainability

A recent report from the Lancet Commission highlights the benefits of a plant-based diet, which includes whole grains, fruits, and vegetables, along with moderate consumption of poultry and eggs. This ...
Medscape

Not All Plant-Based Diets Equal for CRC Risk Reduction

Maintaining a diet rich in healthy plant foods and low in unhealthy plant foods is associated with a lower risk for colorectal cancer (CRC) in men, although the strength of the association may vary by ...
AOL

Complete Plant-Based Diet Grocery List

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...