Wearing a sling is a a must after injuring your arm or shoulder Being flexible & mobile is one of our bodies biggest advantages Physiotherapy plays a crucial role in the recovery process following an ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...