You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

As a young millennial, I had a pretty tech-free childhood, save for cable television and the occasional AOL/AIM log-on. It wasn’t until I was a preteen that I started to get interested in MySpace, ...

Doomscrolling and opening the same app dozens of times are big problems for many smartphone users, but these apps can help ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Nearly everyone on team NBC Select thinks they would benefit from less screen time. There are plenty of productivity apps and screen time features that aim to help you focus and reduce distractions, ...

I wore the world's first HDR10 smart glasses TCL's new E Ink tablet beats the Remarkable and Kindle Anker's new charger is one of the most unique I've ever seen Best laptop cooling pads Best flip ...