The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...
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MARLO ALLEVA: Overhead pendulum strengthens core

No matter your fitness level or physical abilities, we need core strength to give our bodies the foundation to keep on moving. And the best way to achieve that is through abdominal exercises. Our move ...