Fruit Essentials, a food technology company, introduced Forti-Fruit fortified cranberries and Omega-Mix trail mix—two snack lines that utilize fortified cranberries to provide a healthier and more ...

6-10 raspberries 40g (2 heaped tbsp.) of blueberries 3 tbsp. full fat Greek yoghurt 30g whole oats 10g Omega 3 seed mix including brown and golden linseed, sunflower seeds, pumpkin seeds and sesame ...

Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three main forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while seafood is the best source ...

Some food sources of omega-3 include seaweed, flaxseeds, chia seeds, and fatty fish. Mackerel, salmon, and sardines are examples of fish highest in omega-3. Omega-3s are a type of essential fatty acid ...