Fruit Essentials, a food technology company, introduced Forti-Fruit fortified cranberries and Omega-Mix trail mix—two snack lines that utilize fortified cranberries to provide a healthier and more ...

6-10 raspberries 40g (2 heaped tbsp.) of blueberries 3 tbsp. full fat Greek yoghurt 30g whole oats 10g Omega 3 seed mix including brown and golden linseed, sunflower seeds, pumpkin seeds and sesame ...

If you find it difficult to eat two to three servings of fatty fish like salmon, sardines or mackerel each week, you may turn to omega-3 supplements. Considering that few of us consume enough DHA and ...

Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three main forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while seafood is the best source ...