Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically involves ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

OCD triggers can cause a flare-up of your symptoms. Yours will be related to both the type of OCD you have along with your past experiences and traumas. Obsessions are the unwanted and intrusive ...

I have 9 years of experience and expertise in working with anxiety disorders, OCD, and college-related issues. People often seek out therapy hoping for some form of change. Whether you are struggling ...

I hold certifications such as the Behavior Therapy Training Institute (BTTI) Certification by the International OCD Foundation. Others may think you have it together, but on the inside, you’re falling ...