December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

Performance nutrition during travel is as critical as the training itself, especially in small towns, where food choices can ...

There’s no doubt that milk is one of the most traditional beverages—our parents gave us a glass with dinner every night, we pour a healthy amount on our Cheerios, and we can always count on it to pair ...

Last Monday, students returning to Bates for the winter semester had the usual variety of lunch options at Commons. From the brick oven station, a diner could grab a slice of thick-crust cheese pizza, ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

Cristina Palacios—associate professor in the Department of Dietetics and Nutrition at the Robert Stempel College of Public Health & Social Work—and a team of international experts recently released a ...

While proper nutrition matters at any age, it’s especially important when your child is young, as it's the best time to learn healthy eating habits. The best way you can help your growing child is by ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

In July 2024, I reached the highest weight of my life. So, I decided to do something about it. I did not want to go on a diet or any fad way of trying to lose pounds and get healthier. Instead, I ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

During the teenage years, your child is making the transition to adulthood. In terms of their nutrition and diet, it is likely they have more autonomy over their food choices and many of their tastes ...