Did you make a New Year's resolution? If so, what was it? If you are like most Americans, according to YouGov’s consumer research, exercising and improving physical fitness consistently rank as the ...

For many people, New Year's resolutions begin with an app download. Fitness trackers and habit builders have become the default way we mark January as a turning point, especially in the wellness space ...

SAN ANTONIO — With 2026 now well underway, many New Year's resolutions are falling by the wayside. But when trying to meet your health goals for the year, sometimes making a big change can be just ...

Do you follow the maxim "new year, new me"? It's a tradition to reinvent yourself as we complete a wrap around the sun. But how people choose to reinvent themselves - and why and when they fail at it ...

LEXINGTON, Ky. (WKYT) - As 2026 begins, many people will start New Year’s resolutions, but experts say consistency and realistic planning are key to avoiding the common pitfall of giving up. Local ...

New Year’s resolution season is in full swing, and you've officially made it past Quitter’s Day (the second Friday in January, when many people have given up on their resolutions). Maybe you want to ...

Every new year brings a sense of possibility, a fresh start, a clean slate. People make promises to themselves about eating better, moving more, sleeping deeper, and showing up differently. But by ...

New year — same old you? From unrealistic weight-loss goals to quests for the ideal soulmate, New Yorkers are charging into 2026 with all kinds of resolutions and big plans, promising ourselves that ...

Every year, I make a whole massive list of new year’s resolutions that go something like this: Get fit, lose weight, be more sociable, find a girlfriend, be more cheerful, watch less TV and spend less ...

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...