FRESNO, Calif. (KFSN) -- With the new year starting Thursday, it's the perfect time to start a new fitness routine. Action News fitness expert Rhonda Murphy has a 100-day challenge for a healthier new ...

January is the perfect time to start fresh and commit to your New Year's resolutions. But no matter how beneficial they are, half of them will likely end up being forgotten before the month even ends.

MOBILE, Ala. (WALA) - The most popular New Year’s Resolution is to get healthier – whether by eating better or working out. In fact, a new national survey found that staying generally healthy (36%), ...

DAVENPORT, Iowa (KWQC) - The start of a new year often comes with a fresh mindset and for many people, a promise to do things differently. But keeping those resolutions can be a real challenge.

YEAR’S RESOLUTION. YOU DON’T HAVE TO DO IT ALONE. THE FLORIDA DEPARTMENT OF HEALTH HAS KICKED OFF THE FLORIDA 50. FEEL BETTER LIVE BETTER CHALLENGE. THE CHALLENGE IS FOCUSED ON MOVEMENT, NUTRITION, ...

"Dampuary" offers a flexible alternative to total sobriety by allowing moderation during major social or sporting events. Limiting social outing duration and skipping weekday happy hours are key ...

CHARLESTON, S.C. (WCSC) — Making New Year’s resolutions is something many South Carolinians do at the beginning of each year. However, many people fail before the end of January, and it might have to ...

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

Every January, many of us vow to improve our bodies, minds, careers and houseplants, all centered around the tradition of New Year’s resolutions. But how many Americans actually make resolutions? What ...

Here’s some good news as the holidays wrap up: Many New Year’s resolutions people already make — eating healthier, saving money, getting organized — double as climate-friendly habits. Whether you want ...