Our nervous systems are continuously scanning for cues of safety. Brief repeated practices can shift us from states of ...

Experts reveal the practices that yield real results for a healthy nervous system ...

Co-regulation is the process of "borrowing" another person's calm and occurs when someone with a regulated nervous system ...

In a review published in the journal Advanced Science, researchers discussed the interplay of the immune system and the sympathetic regulation of vital metabolic organs such as the pancreas, intestine ...

Do you feel constantly on edge, even in spaces that are meant to help you relax? Is your mind racing while your body feels utterly exhausted? Do you struggle to properly switch off, no matter how much ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. Small parenting challenges come up every day, from ...

The wellness aesthetic that calms most people often fails autistic adults. Sensory research reveals what autistic nervous ...

The sympathetic nervous system (SNS) plays a pivotal role in cardiovascular adaptation throughout pregnancy, balancing the increased metabolic demands of the mother and foetus. In healthy gestation, ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...