We need leadership that refuses to weaponize fear, but also refuses to shrink from truth. Red or blue should not define the soul of an individual or nation.

There are many changes that come with the seasons of life, and one thing we can do to help us navigate these is understand how to emotionally regulate our nervous system. Michelle Newton, ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...