Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

This week we are going to discuss a topic that we have discussed in the past, however, I feel it bears repeating as it is a very prevalent problem. The subject is trigger points of the musculature.

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...

Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger ...