Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

It commonly occurs for swimmers trying to enhance their speed, which is precisely what I was doing. I was fixating on my mile time rather than paying attention to my technique or how my body felt. I ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...

It's said there are health benefits to being around water. To find out, I tried swimming regularly, particularly to see if it helps improve sleep quality. Aly Lopez was a writer on the sleep and ...

These Running and Swimming Workouts Will Prepare You for Special Ops Testing U.S. Navy sailors compete in the 500-yard timed swim event of the Naval Special Warfare (NSW) physical screening test at ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...