This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Strength training for women: 5 best exercises to build lean muscles

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...
Health on MSN

Want to Build Muscle Faster? Here’s What Actually Works

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...
Mens Fitness on MSN

The Surprising Secret to Build Lagging Muscles, According to a Certified Strength and Conditioning Specialist

But, addressing these gaps is key to building a balanced, strong, and aesthetically pleasing physique. Bret Contreras, Ph.D., C.S.C.S., known on social media as "The Glute Guy," appeared on the most ...
CNET on MSN

This Fat-Burning Workout Will Help You Lose Weight--No Cardio Required

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...
The Healthy @Reader's Digest

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...
New Atlas

Weight training plus electricity adds extra muscle and strength

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...