EatingWell on MSN

The #1 protein to increase muscle mass, according to sports dietitians

This protein is swimming with muscle-building benefits.

Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...
Fitgurú on MSN

The fastest way to build muscle in 2026: Why going to the gym every day is the expert-backed strategy Americans are following

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The foods your body needs after 40, according to a dietitian

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...
New York Post

6 ways to stop muscle loss as you get older — besides just lifting heavy

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Yes, You Can Build Muscle and Burn Fat at the Same Time – This Is How Body Recomposition Works

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.