A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Shapiro (The Art and Science of Mindfulness), a clinical psychologist, presents a well-researched, emotionally focused guide to mindfulness, meditation, and self-care. Shapiro centers her work on ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mindfulness coach and author Ora Nadrich ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...