Exercise can also offer an important change of scenery, social outing or simply a dedicated distraction for a short period of ...

But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

There's plenty of evidence to suggest that activities like working out, spending some time outside during the day, and cuddling with a pet can lift your spirits, and as it turns out, what you eat can ...

“There is now more scientific proof than ever of a direct link between gut health and brain health." ...

Brighten your day with five delicious, nutrient-packed recipes designed to support mood, energy, and overall well-being. Food doesn’t just fuel your body. It can also shape how you feel. Nutrients ...

Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the ...

Apple Watch with watchOS 10 has with a range of new health and fitness features with one in particular aimed at supporting mental health. Follow along for how to track mood on Apple Watch in the ...