Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Mindfulness medication is just as effective as medication at treating anxiety, according to the first study to directly compare the two treatment methods. They both resulted in a 30% reduction in ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":4845391,"url":"https://api.time.com/wp-content/uploads/2017/07/time-magazine-exercise-fitness-health-bethan ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...