Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

Nutritionist Dr Namita Jain shares her inspiration behind her latest book 7 Breaths To Slimming ...

Mindful eating involves being fully present while eating. Practices may include eating slowly and using all five senses to focus on the texture, taste, smell, and temperature of food. Mindful eating ...

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...