A Spanish study reveals that a calorie-reduced Mediterranean diet combined with regular exercise and professional support can ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...

(CNN) — A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that the Mediterranean diet has been linked to major health benefits ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.