A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

The start of a new year is always an exciting time, full of positivity. Because of all we went through in 2020, this start of the new year feels particularly exciting and hopeful. With this in mind, ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

As cities across the world ease lockdown, we’re all feeling like we could use a wellness boost. Work stress, money worries, and lack of sleep can all combine at the best of times to leave you feeling ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Achieving true happiness in the midst of movement and chaos looks impossible sometimes. We believe that nobody on this planet is truly happy and content with his/her life. However, happiness looks ...

Meditation is certainly having a moment. Everyone from Twitter and Square CEO Jack Dorsey to Beyonce claim that the practice can help manage stress, improve creativity and boost energy. But there's a ...