I have a deep fondness for art museums, and the Metropolitan Museum of Art in New York City holds a special place in my heart. Stepping into its hallowed halls is like entering a sanctuary of beauty ...

People ask me all the time, "What is enlightenment and how can I achieve it?" Enlightenment seems like a hustle to me. It seems to be an idea that makes a lot of people unhappy. How can I become ...

In today's fast-paced world, where constant connectivity and pressure are the norms, achieving mental tranquility has become increasingly challenging. While advancements in technology have made life ...

Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...

Another short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations, a technique popularized in the U.S. by mindfulness practitioner Jon ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

The most recent demonstration of IDT occurred during the Assembly of 10,000 for World Peace in India (December 2023–January ...

NEW YORK The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...